In this episode, we explore the complexities of depression, focusing on its risk factors and strategies for overcoming it. I also share my personal experiences, highlighting how therapy has helped me through many depressive periods. I encourage you to get up every day and choose happiness, whatever that looks like for you.

BetterHelp Therapy: https://betterhelp.com/thehealingversion

Contact info:

IG @thehealingversionpodcast

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Email: thehealingversion@gmail.com